Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461278892 · Data last verified:
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Common questions
How many calories are in Paneer?
Paneer by Emporium has 293 kcal per 100 g.
How much protein is in Paneer?
Paneer contains 22 g of protein per 100 g.
Is Paneer a good source of protein?
Yes — 22 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Paneer keto-friendly?
With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Paneer high in saturated fat?
It has 14.4 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Paneer low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Paneer have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.4 g); points in favor come from protein (22 g). Overall that places it in band C.
How much Paneer is 100 calories?
About 34 g of Paneer equals 100 kcal.
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