Pain De Mie Classic Nature

Pain De Mie Classic Nature by Auchan has 277 kcal per 100 g. One serving (42 g) is about 115 kcal.

Pain De Mie Classic Nature contains 7.4 g of protein per 100 g — about 3.1 g per 42 g serving.

Yes — carbohydrates provide 74% of its calories (50 g per 100 g, of which 5.9 g is sugar). It also delivers 2.6 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band B.

About 36 g of Pain De Mie Classic Nature equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It contains 9012.5 mg of cholesterol per 100 g — 3004% of the daily value, which is on the high side.

Per 100 g it has 5.9 g sugar and 4.6 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.