Organic Ground Flaxseed

Organic Ground Flaxseed by 365 Whole Foods Market has 588 kcal per 100 g. One serving (17 g) is about 100 kcal.

Organic Ground Flaxseed contains 23.5 g of protein per 100 g — about 4 g per 17 g serving.

Yes — 23.5 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 29.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 58.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 23.5 g of fiber per 100 g — 84% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (588 kcal); points in favor come from fiber (23.5 g), protein (23.5 g). Overall that places it in band A.

About 17 g of Organic Ground Flaxseed equals 100 kcal. It is energy-dense, so small amounts add up quickly.