Okra Crisps

Okra Crisps by T&T has 450 kcal per 100 g. One serving (60 g) is about 270 kcal.

Okra Crisps contains 10 g of protein per 100 g — about 6 g per 60 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 28.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.

It provides 26.7 g of fiber per 100 g — 95% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (28.3 g), saturated fat (7.5 g), sodium (533.3 mg); points in favor come from fiber (26.7 g), protein (10 g). Overall that places it in band D.