Fresh Toppings César

Fresh Toppings César by Fresh Toppings has 464 kcal per 100 g. One serving (7 g) is about 32 kcal.

Fresh Toppings César contains 12.5 g of protein per 100 g — about 0.9 g per 7 g serving.

Yes — 12.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal); points in favor come from protein (12.5 g). Overall that places it in band B.

About 22 g of Fresh Toppings César equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Per 100 g it has 3.6 g sugar and 16.6 g fat (1.6 g saturated). Fat provides 34% of its calories, so portion size matters most here.