Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4016241050526 · Data last verified:
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Common questions
How many calories are in Mild Kvarg - Vanilj?
Mild Kvarg - Vanilj by Arla has 59 kcal per 100 g. One serving (100 g) is about 59 kcal.
How much protein is in Mild Kvarg - Vanilj?
Mild Kvarg - Vanilj contains 9.7 g of protein per 100 g — about 9.7 g per 100 g serving.
Is Mild Kvarg - Vanilj keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mild Kvarg - Vanilj low in sodium?
Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Mild Kvarg - Vanilj have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.7 g). Overall that places it in band A.
How much Mild Kvarg - Vanilj is 100 calories?
About 169 g of Mild Kvarg - Vanilj equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mild Kvarg - Vanilj high in sugar or fat?
Per 100 g it has 3.5 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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