Dairy & Eggs · Nutrition facts

Milch

64 kcal per 100 g, with 33 g protein, 47 g carbs and 3.5 g fat. Full micronutrients and serving info below.

High protein
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MilchNutri-Score ACompare
Amount

Showing values for 100 g

64 kcal
Calories
3% of a 2000 kcal day
33 g
Protein
38% of calories
47 g
Carbs
53% of calories
3.5 g
Fat
9% of calories
Macro split
Protein 38%Carbs 53%Fat 9%

Nutrition facts

per 100 g
Sugar4.7g
Saturated fat2.3g12% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4045500011145 · Data last verified:

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Barcode

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4045500011145

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Common questions

How many calories are in Milch?

Milch by frischli has 64 kcal per 100 g.

How much protein is in Milch?

Milch contains 33 g of protein per 100 g.

Is Milch a good source of protein?

Yes — 33 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Milch low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Milch have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (33 g). Overall that places it in band A.

How much Milch is 100 calories?

About 156 g of Milch equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Milch high in sugar or fat?

Per 100 g it has 4.7 g sugar and 3.5 g fat (2.3 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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