Vegetables · Nutrition facts

Mediterranean Salad

140 kcal per 100 g, with 2 g protein, 11 g carbs and 9 g fat. Full micronutrients and serving info below.

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Mediterranean SaladNutri-Score CCompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
2 g
Protein
6% of calories
11 g
Carbs
33% of calories
9 g
Fat
61% of calories
Macro split
Protein 6%Carbs 33%Fat 61%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar5g
Saturated fat1.5g8% DV
Trans fat0g
Cholesterol5mg2% DV
Sodium330mg14% DV
Potassium240mg5% DV
Calcium50mg4% DV
Iron0.8mg4% DV
Vitamin C10mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077745252599 · Data last verified:

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0077745252599

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Common questions

How many calories are in Mediterranean Salad?

Mediterranean Salad by Bonduelle has 140 kcal per 100 g.

How much protein is in Mediterranean Salad?

Mediterranean Salad contains 2 g of protein per 100 g.

Why does Mediterranean Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Mediterranean Salad is 100 calories?

About 71 g of Mediterranean Salad equals 100 kcal.

Is Mediterranean Salad a good source of vitamin C?

It is a moderate source: 10 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Mediterranean Salad high in sugar or fat?

Per 100 g it has 5 g sugar and 9 g fat (1.5 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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