Meat-free Mince

Meat-free Mince by Plant-It has 208 kcal per 100 g. One serving (125 g) is about 260 kcal.

Meat-free Mince contains 13.8 g of protein per 100 g — about 17.2 g per 125 g serving.

Yes — 13.8 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

With 3.7 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (480 mg); points in favor come from fiber (3.3 g), protein (13.8 g). Overall that places it in band B.

About 48 g of Meat-free Mince equals 100 kcal.