Mashed Potato

Mashed Potato by Morrisons The Greengrocer's has 100 kcal per 100 g. One serving (100 g) is about 100 kcal.

Mashed Potato contains 2.8 g of protein per 100 g — about 2.8 g per 100 g serving.

Yes — carbohydrates provide 72% of its calories (17.2 g per 100 g, of which 1.5 g is sugar). It also delivers 1.6 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 17.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 100 g of Mashed Potato equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.5 g sugar and 1.8 g fat (1.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.