Other · Nutrition facts

Mélange Taboulé "cook" 17g*

by Cook

0 kcal per 100 g, with 3.2 g protein, 5.3 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Low calorieHigh fiberIron richPotassiumVitamin C
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Mélange Taboulé "cook" 17g*Nutri-Score ACompare
Amount

Showing values for 100 g

0 kcal
Calories
0% of a 2000 kcal day
3.2 g
Protein
31% of calories
5.3 g
Carbs
51% of calories
0.8 g
Fat
18% of calories
Macro split
Protein 31%Carbs 51%Fat 18%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar5g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium468.6mg10% DV
Calcium189.4mg15% DV
Iron7mg39% DV
Vitamin C39.2mg44% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3417960032014 · Data last verified:

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Barcode

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3417960032014

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Common questions

How many calories are in Mélange Taboulé "cook" 17g*?

Mélange Taboulé "cook" 17g* by Cook has 0 kcal per 100 g.

How much protein is in Mélange Taboulé "cook" 17g*?

Mélange Taboulé "cook" 17g* contains 3.2 g of protein per 100 g.

Is Mélange Taboulé "cook" 17g* a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Mélange Taboulé "cook" 17g* have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g). Overall that places it in band A.

Is Mélange Taboulé "cook" 17g* a good source of potassium?

It is a moderate source: 468.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Mélange Taboulé "cook" 17g* a good source of calcium?

It is a moderate source: 189.4 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Mélange Taboulé "cook" 17g* a good source of iron?

It is a good source: 7 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.

Is Mélange Taboulé "cook" 17g* a good source of vitamin C?

It is a good source: 39.2 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.

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