Meat · Nutrition facts

Lomo Al Ajillo

by Consum

100 kcal per 100 g, with 18 g protein, 0.5 g carbs and 2.6 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Lomo Al AjilloNutri-Score CCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
18 g
Protein
74% of calories
0.5 g
Carbs
2% of calories
2.6 g
Fat
24% of calories
Macro split
Protein 74%Carbs 2%Fat 24%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0.5g
Saturated fat1g5% DV
Cholesterol58.5mg20% DV
Sodium920mg40% DV
Potassium416mg9% DV
Calcium10.3mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2602474002177 · Data last verified:

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2602474002177

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Common questions

How many calories are in Lomo Al Ajillo?

Lomo Al Ajillo by Consum has 100 kcal per 100 g.

How much protein is in Lomo Al Ajillo?

Lomo Al Ajillo contains 18 g of protein per 100 g.

Is Lomo Al Ajillo a good source of protein?

Yes — 18 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.

Is Lomo Al Ajillo keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lomo Al Ajillo high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Lomo Al Ajillo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Lomo Al Ajillo is 100 calories?

About 100 g of Lomo Al Ajillo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lomo Al Ajillo a good source of potassium?

It is a moderate source: 416 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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