Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00772990 · Data last verified:
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Common questions
How many calories are in Lentils?
Lentils by Trader Joe’s has 44 kcal per 100 g. One serving (130 g) is about 57 kcal.
How much protein is in Lentils?
Lentils contains 4.6 g of protein per 100 g — about 6 g per 130 g serving.
Is Lentils low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 12.3 g of carbs come from starch and fiber rather than sugar.
Why does Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Lentils is 100 calories?
About 227 g of Lentils equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lentils high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Lentils high in sugar or fat?
Per 100 g it has 0 g sugar and 0.4 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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