Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619062405 · Data last verified:
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Common questions
How many calories are in Lentilles Vertes Sèches?
Lentilles Vertes Sèches has 104 kcal per 100 g.
How much protein is in Lentilles Vertes Sèches?
Lentilles Vertes Sèches contains 9 g of protein per 100 g.
Is Lentilles Vertes Sèches low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 12.2 g of carbs come from starch and fiber rather than sugar.
Is Lentilles Vertes Sèches low in sodium?
Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lentilles Vertes Sèches a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Lentilles Vertes Sèches have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.9 g), protein (9 g). Overall that places it in band A.
How much Lentilles Vertes Sèches is 100 calories?
About 96 g of Lentilles Vertes Sèches equals 100 kcal.
Is Lentilles Vertes Sèches a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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