Snacks · Nutrition facts

Laces

385 kcal per 100 g, with 3.2 g protein, 85 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Calorie dense
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LacesNutri-Score DCompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
3.2 g
Protein
3% of calories
85 g
Carbs
88% of calories
3.6 g
Fat
9% of calories
Macro split
Protein 3%Carbs 88%Fat 9%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar45g
Saturated fat3.3g16% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium68mg1% DV
Calcium7mg1% DV
Iron0.6mg3% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172099436 · Data last verified:

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5057172099436

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Common questions

How many calories are in Laces?

Laces by Asda has 385 kcal per 100 g.

How much protein is in Laces?

Laces contains 3.2 g of protein per 100 g.

Is Laces high in carbs?

Yes — carbohydrates provide 88% of its calories (85 g per 100 g, of which 45 g is sugar). It also delivers 0.5 g of fiber.

Is Laces high in sugar?

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Laces low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Laces have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (45 g), saturated fat (3.3 g). Overall that places it in band D.

How much Laces is 100 calories?

About 26 g of Laces equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Laces high in calories?

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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