Other · Nutrition facts

Kichererbsen

by Sol & Mar

117 kcal per 100 g, with 6.3 g protein, 15 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: 100 gCompare
High fiber
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KichererbsenNutri-Score A
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
6.3 g
Protein
24% of calories
15 g
Carbs
56% of calories
2.4 g
Fat
20% of calories
Macro split
Protein 24%Carbs 56%Fat 20%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar1.2g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium0.4mg0% DV
Potassium103.1mg2% DV
Calcium33.4mg3% DV
Iron0.9mg5% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20468583 · Data last verified:

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Common questions

How many calories are in Kichererbsen?

Kichererbsen by Sol & Mar has 117 kcal per 100 g. One serving (100 g) is about 117 kcal.

How much protein is in Kichererbsen?

Kichererbsen contains 6.3 g of protein per 100 g — about 6.3 g per 100 g serving.

Is Kichererbsen low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Kichererbsen low in sodium?

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Kichererbsen a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Kichererbsen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.6 g). Overall that places it in band A.

How much Kichererbsen is 100 calories?

About 85 g of Kichererbsen equals 100 kcal.

Is Kichererbsen high in sugar or fat?

Per 100 g it has 1.2 g sugar and 2.4 g fat (0.5 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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