Other · Nutrition facts

Kania Tomaten Mozzarella Gewürzsalz

by Kania

88 kcal per 100 g, with 3.9 g protein, 11 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Iron richVitamin CCalcium rich
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Kania Tomaten Mozzarella GewürzsalzNutri-Score CCompare
Amount

Showing values for 100 g

88 kcal
Calories
4% of a 2000 kcal day
3.9 g
Protein
20% of calories
11 g
Carbs
55% of calories
2.2 g
Fat
25% of calories
Macro split
Protein 20%Carbs 55%Fat 25%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar9.5g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium30440mg999% DV
Potassium264.3mg6% DV
Calcium178.4mg14% DV
Iron4mg22% DV
Vitamin C42.6mg47% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20545826 · Data last verified:

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Common questions

How many calories are in Kania Tomaten Mozzarella Gewürzsalz?

Kania Tomaten Mozzarella Gewürzsalz by Kania has 88 kcal per 100 g.

How much protein is in Kania Tomaten Mozzarella Gewürzsalz?

Kania Tomaten Mozzarella Gewürzsalz contains 3.9 g of protein per 100 g.

Is Kania Tomaten Mozzarella Gewürzsalz high in sodium?

Yes — 30440 mg of sodium per 100 g, about 1323% of the daily value.

Is Kania Tomaten Mozzarella Gewürzsalz a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Kania Tomaten Mozzarella Gewürzsalz have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (30440 mg); points in favor come from fiber (4 g). Overall that places it in band C.

How much Kania Tomaten Mozzarella Gewürzsalz is 100 calories?

About 114 g of Kania Tomaten Mozzarella Gewürzsalz equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kania Tomaten Mozzarella Gewürzsalz a good source of calcium?

It is a moderate source: 178.4 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Kania Tomaten Mozzarella Gewürzsalz a good source of iron?

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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