Other · Nutrition facts

Kichererbsen

119 kcal per 100 g, with 7 g protein, 15 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Serving: 100g
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KichererbsenNutri-Score ACompare
Amount

Showing values for 100 g

119 kcal
Calories
6% of a 2000 kcal day
7 g
Protein
26% of calories
15 g
Carbs
56% of calories
2.1 g
Fat
18% of calories
Macro split
Protein 26%Carbs 56%Fat 18%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar0.5g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium240mg10% DV
Potassium103.1mg2% DV
Calcium33.4mg3% DV
Iron0.9mg5% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458051378 · Data last verified:

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4061458051378

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Common questions

How many calories are in Kichererbsen?

Kichererbsen by King's Crown has 119 kcal per 100 g. One serving (100 g) is about 119 kcal.

How much protein is in Kichererbsen?

Kichererbsen contains 7 g of protein per 100 g — about 7 g per 100 g serving.

Is Kichererbsen low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Kichererbsen a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Kichererbsen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

How much Kichererbsen is 100 calories?

About 84 g of Kichererbsen equals 100 kcal.

Is Kichererbsen high in sugar or fat?

Per 100 g it has 0.5 g sugar and 2.1 g fat (0.4 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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