Other · Nutrition facts

Jambon De Bayonne

1062 kcal per 100 g, with 20 g protein, 0 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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Jambon De BayonneNutri-Score BCompare
Amount

Showing values for 100 g

1062 kcal
Calories
53% of a 2000 kcal day
20 g
Protein
37% of calories
0 g
Carbs
0% of calories
15 g
Fat
63% of calories
Macro split
Protein 37%Carbs 0%Fat 63%

Nutrition facts

per 100 g
Fiber50g179% DV
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2889440026577 · Data last verified:

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Barcode

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2889440026577

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Common questions

How many calories are in Jambon De Bayonne?

Jambon De Bayonne has 1062 kcal per 100 g.

How much protein is in Jambon De Bayonne?

Jambon De Bayonne contains 20 g of protein per 100 g.

Is Jambon De Bayonne a good source of protein?

Yes — 20 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Jambon De Bayonne keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon De Bayonne low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Jambon De Bayonne a good source of fiber?

It provides 50 g of fiber per 100 g — 179% of the daily value, making it a high-fiber food.

Why does Jambon De Bayonne have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1062 kcal); points in favor come from fiber (50 g), protein (20 g). Overall that places it in band B.

How much Jambon De Bayonne is 100 calories?

About 9 g of Jambon De Bayonne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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