Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2150218008058 · Data last verified:
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Common questions
How many calories are in Jamòn Serrano Español?
Jamòn Serrano Español by Migros has 214 kcal per 100 g.
How much protein is in Jamòn Serrano Español?
Jamòn Serrano Español contains 30 g of protein per 100 g.
Is Jamòn Serrano Español a good source of protein?
Yes — 30 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.
Is Jamòn Serrano Español keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamòn Serrano Español high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Jamòn Serrano Español have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (2000 mg); points in favor come from protein (30 g). Overall that places it in band C.
How much Jamòn Serrano Español is 100 calories?
About 47 g of Jamòn Serrano Español equals 100 kcal.
Is Jamòn Serrano Español high in sugar or fat?
Per 100 g it has 0.5 g sugar and 10 g fat (4 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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