Other · Nutrition facts

Houmous Extra Betterave

157 kcal per 100 g, with 5.3 g protein, 10.4 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Serving: 100g
High fiber
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Houmous Extra BetteraveNutri-Score ACompare
Amount

Showing values for 100 g

157 kcal
Calories
8% of a 2000 kcal day
5.3 g
Protein
15% of calories
10.4 g
Carbs
29% of calories
9.2 g
Fat
56% of calories
Macro split
Protein 15%Carbs 29%Fat 56%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar2.2g
Saturated fat1.5g8% DV
Cholesterol1.5mg0% DV
Sodium256mg11% DV
Potassium192.1mg4% DV
Calcium38.3mg3% DV
Iron0.8mg4% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292070011254 · Data last verified:

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3292070011254

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Common questions

How many calories are in Houmous Extra Betterave?

Houmous Extra Betterave by L'Atelier Blini has 157 kcal per 100 g. One serving (100 g) is about 157 kcal.

How much protein is in Houmous Extra Betterave?

Houmous Extra Betterave contains 5.3 g of protein per 100 g — about 5.3 g per 100 g serving.

Is Houmous Extra Betterave a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Houmous Extra Betterave have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g). Overall that places it in band A.

How much Houmous Extra Betterave is 100 calories?

About 64 g of Houmous Extra Betterave equals 100 kcal.

Is Houmous Extra Betterave high in sugar or fat?

Per 100 g it has 2.2 g sugar and 9.2 g fat (1.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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