Honey Nut Chocolate Clusters

Honey Nut Chocolate Clusters by Tesco has 454 kcal per 100 g.

Honey Nut Chocolate Clusters contains 8.8 g of protein per 100 g.

Yes — 26.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (26.1 g), saturated fat (4.3 g); points in favor come from fiber (5.6 g), protein (8.8 g). Overall that places it in band C.

About 22 g of Honey Nut Chocolate Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.