Other · Nutrition facts

Guacamole Épicé

by Picard

191 kcal per 100 g, with 1.7 g protein, 2.7 g carbs and 18.3 g fat. Full micronutrients and serving info below.

Low carbPotassium
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Guacamole ÉpicéNutri-Score CCompare
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
1.7 g
Protein
4% of calories
2.7 g
Carbs
6% of calories
18.3 g
Fat
90% of calories
Macro split
Protein 4%Carbs 6%Fat 90%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar1.1g
Saturated fat3.7g18% DV
Cholesterol0.2mg0% DV
Sodium416mg18% DV
Potassium441.1mg9% DV
Calcium12.4mg1% DV
Iron0.4mg2% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160408467 · Data last verified:

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3270160408467

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Common questions

How many calories are in Guacamole Épicé?

Guacamole Épicé by Picard has 191 kcal per 100 g.

How much protein is in Guacamole Épicé?

Guacamole Épicé contains 1.7 g of protein per 100 g.

Is Guacamole Épicé keto-friendly?

With 2.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Guacamole Épicé a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Guacamole Épicé have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (416 mg); points in favor come from fiber (4.6 g). Overall that places it in band C.

How much Guacamole Épicé is 100 calories?

About 52 g of Guacamole Épicé equals 100 kcal.

Is Guacamole Épicé a good source of potassium?

It is a moderate source: 441.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Guacamole Épicé high in sugar or fat?

Per 100 g it has 1.1 g sugar and 18.3 g fat (3.7 g saturated). Fat provides 90% of its calories, so portion size matters most here.

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