Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3401597398827 · Data last verified:
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Common questions
How many calories are in Gruau?
Gruau has 355 kcal per 100 g.
How much protein is in Gruau?
Gruau contains 61 g of protein per 100 g.
Is Gruau a good source of protein?
Yes — 61 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.
Is Gruau low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Gruau low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Gruau a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Gruau have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (5.7 g), protein (61 g). Overall that places it in band A.
How much Gruau is 100 calories?
About 28 g of Gruau equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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