Gallette Mais Bio

Gallette Mais Bio by Coop, vivi verde has 372 kcal per 100 g. One serving (50 g) is about 186 kcal.

Gallette Mais Bio contains 7.2 g of protein per 100 g — about 3.6 g per 50 g serving.

Yes — carbohydrates provide 90% of its calories (83 g per 100 g, of which 0.5 g is sugar). It also delivers 1.3 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 83 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal). Overall that places it in band B.

About 27 g of Gallette Mais Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.