Other · Nutrition facts

Gran Mix

351 kcal per 100 g, with 8 g protein, 75.3 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Gran MixNutri-Score ACompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
8 g
Protein
9% of calories
75.3 g
Carbs
87% of calories
1.4 g
Fat
4% of calories
Macro split
Protein 9%Carbs 87%Fat 4%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar1.7g
Saturated fat0.5g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120820549 · Data last verified:

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8001120820549

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Common questions

How many calories are in Gran Mix?

Gran Mix by Coop has 351 kcal per 100 g.

How much protein is in Gran Mix?

Gran Mix contains 8 g of protein per 100 g.

Is Gran Mix high in carbs?

Yes — carbohydrates provide 87% of its calories (75.3 g per 100 g, of which 1.7 g is sugar). It also delivers 2.6 g of fiber.

Is Gran Mix low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 75.3 g of carbs come from starch and fiber rather than sugar.

Is Gran Mix low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Gran Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from protein (8 g). Overall that places it in band A.

How much Gran Mix is 100 calories?

About 28 g of Gran Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gran Mix high in calories?

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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