Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413176931832 · Data last verified:
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Common questions
How many calories are in Frutos Secos Selección?
Frutos Secos Selección has 597 kcal per 100 g.
How much protein is in Frutos Secos Selección?
Frutos Secos Selección contains 23 g of protein per 100 g.
Is Frutos Secos Selección a good source of protein?
Yes — 23 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Frutos Secos Selección keto-friendly?
With 4.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Frutos Secos Selección high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Frutos Secos Selección high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Frutos Secos Selección a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Frutos Secos Selección have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (597 kcal), saturated fat (5 g), sodium (640 mg); points in favor come from fiber (13 g), protein (23 g). Overall that places it in band C.
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