Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061200018523 · Data last verified:
Compare Fruit & Nut with another foodLog Fruit & Nut in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Fruit & Nut?
Fruit & Nut by Cadbury has 500 kcal per 100 g. One serving (40 g) is about 200 kcal.
How much protein is in Fruit & Nut?
Fruit & Nut contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.
Is Fruit & Nut high in sugar?
Yes — 52.5 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 91% of its carbohydrates.
Is Fruit & Nut high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Fruit & Nut low in sodium?
Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Fruit & Nut have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (52.5 g), saturated fat (15 g). Overall that places it in band E.
How much Fruit & Nut is 100 calories?
About 20 g of Fruit & Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit & Nut high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
More Snacks foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API