Snacks · Nutrition facts

Caramilk

487 kcal per 100 g, with 6.4 g protein, 61.5 g carbs and 25.6 g fat. Full micronutrients and serving info below.

Serving: 78 g
Calorie densePotassiumCalcium rich
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CaramilkNutri-Score ECompare
Amount

Showing values for 100 g

487 kcal
Calories
24% of a 2000 kcal day
6.4 g
Protein
5% of calories
61.5 g
Carbs
49% of calories
25.6 g
Fat
46% of calories
Macro split
Protein 5%Carbs 49%Fat 46%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar51.3g
Saturated fat15.4g77% DV
Trans fat0.3g
Cholesterol19.2mg6% DV
Sodium109mg5% DV
Potassium320.5mg7% DV
Calcium192.3mg15% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061200228373 · Data last verified:

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0061200228373

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Common questions

How many calories are in Caramilk?

Caramilk by Cadbury has 487 kcal per 100 g. One serving (78 g) is about 380 kcal.

How much protein is in Caramilk?

Caramilk contains 6.4 g of protein per 100 g — about 5 g per 78 g serving.

Is Caramilk high in sugar?

Yes — 51.3 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Caramilk high in saturated fat?

It has 15.4 g of saturated fat per 100 g — 77% of the daily value, which counts as high.

Is Caramilk low in sodium?

Yes — just 109 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Caramilk have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (51.3 g), saturated fat (15.4 g). Overall that places it in band E.

How much Caramilk is 100 calories?

About 21 g of Caramilk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Caramilk high in calories?

Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

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