Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800225470599 · Data last verified:
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Common questions
How many calories are in Ленено Семе?
Ленено Семе by Био Класа has 623 kcal per 100 g.
How much protein is in Ленено Семе?
Ленено Семе contains 18 g of protein per 100 g.
Is Ленено Семе a good source of protein?
Yes — 18 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Ленено Семе low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.
Is Ленено Семе low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Ленено Семе a good source of fiber?
It provides 27 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.
Why does Ленено Семе have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (623 kcal), saturated fat (3.7 g); points in favor come from fiber (27 g), protein (18 g). Overall that places it in band B.
How much Ленено Семе is 100 calories?
About 16 g of Ленено Семе equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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