Flavored Fried Pork Skins

Flavored Fried Pork Skins by Mac's has 571 kcal per 100 g. One serving (14 g) is about 80 kcal.

Flavored Fried Pork Skins contains 50 g of protein per 100 g — about 7 g per 14 g serving.

Yes — 50 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Yes — 2357.1 mg of sodium per 100 g, about 102% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (14.3 g), sodium (2357.1 mg); points in favor come from protein (50 g). Overall that places it in band E.

About 18 g of Flavored Fried Pork Skins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.