Flan Chocolat

Flan Chocolat by France Délices has 369 kcal per 100 g. One serving (10 g) is about 37 kcal.

Flan Chocolat contains 4.4 g of protein per 100 g — about 0.4 g per 10 g serving.

Yes — carbohydrates provide 91% of its calories (90 g per 100 g, of which 64 g is sugar).

Yes — 64 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 71% of its carbohydrates.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (64 g). Overall that places it in band D.

About 27 g of Flan Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.