Other · Nutrition facts

Fidelin Con Grano Saraceno

by Moro

356 kcal per 100 g, with 11 g protein, 70 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Fidelin Con Grano SaracenoNutri-Score ACompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
13% of calories
70 g
Carbs
83% of calories
1.7 g
Fat
4% of calories
Macro split
Protein 13%Carbs 83%Fat 4%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar3.7g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium181mg4% DV
Calcium17.3mg1% DV
Iron1.1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009580200017 · Data last verified:

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8009580200017

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Common questions

How many calories are in Fidelin Con Grano Saraceno?

Fidelin Con Grano Saraceno by Moro has 356 kcal per 100 g.

How much protein is in Fidelin Con Grano Saraceno?

Fidelin Con Grano Saraceno contains 11 g of protein per 100 g.

Is Fidelin Con Grano Saraceno a good source of protein?

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Fidelin Con Grano Saraceno high in carbs?

Yes — carbohydrates provide 83% of its calories (70 g per 100 g, of which 3.7 g is sugar). It also delivers 7.2 g of fiber.

Is Fidelin Con Grano Saraceno low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fidelin Con Grano Saraceno a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Fidelin Con Grano Saraceno have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (7.2 g), protein (11 g). Overall that places it in band A.

How much Fidelin Con Grano Saraceno is 100 calories?

About 28 g of Fidelin Con Grano Saraceno equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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