Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760301420248 · Data last verified:
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Common questions
How many calories are in Feta De Lemnos?
Feta De Lemnos by Kalios has 282 kcal per 100 g.
How much protein is in Feta De Lemnos?
Feta De Lemnos contains 19.5 g of protein per 100 g.
Is Feta De Lemnos a good source of protein?
Yes — 19.5 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Feta De Lemnos keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Feta De Lemnos high in saturated fat?
It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.
Is Feta De Lemnos high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Feta De Lemnos have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.8 g), sodium (1000 mg); points in favor come from protein (19.5 g). Overall that places it in band D.
How much Feta De Lemnos is 100 calories?
About 35 g of Feta De Lemnos equals 100 kcal.
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