Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0204973008548 · Data last verified:
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Common questions
How many calories are in Feta?
Feta has 3 kcal per 100 g.
How much protein is in Feta?
Feta contains 16.7 g of protein per 100 g.
Is Feta a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Feta high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Feta high in sodium?
Yes — 966.7 mg of sodium per 100 g, about 42% of the daily value.
Why does Feta have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.7 g), sodium (966.7 mg); points in favor come from protein (16.7 g). Overall that places it in band D.
Is Feta high in calories?
No — only 3 kcal per 100 g; even a 300 g portion stays around 9 kcal.
Is Feta high in sugar or fat?
Per 100 g it has 0 g sugar and 26.7 g fat (16.7 g saturated). Fat provides 78% of its calories, so portion size matters most here.
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