Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 18046557 · Data last verified:
Compare Yerba Mate with another foodLog Yerba Mate in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Yerba Mate?
Yerba Mate has 4 kcal per 100 g.
How much protein is in Yerba Mate?
Yerba Mate contains 0.2 g of protein per 100 g.
Is Yerba Mate high in sodium?
Yes — 3160 mg of sodium per 100 g, about 137% of the daily value.
Why does Yerba Mate have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3160 mg). Overall that places it in band C.
Is Yerba Mate high in calories?
No — only 4 kcal per 100 g; even a 300 g portion stays around 12 kcal.
Is Yerba Mate high in sugar or fat?
Per 100 g it has 0 g sugar and 0.3 g fat (0 g saturated). Fat provides 77% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API