Snacks · Nutrition facts

Erdnuss Flips

by Snack Day

501 kcal per 100 g, with 13.5 g protein, 54.5 g carbs and 24.1 g fat. Full micronutrients and serving info below.

Serving: 200g
Good proteinCalorie denseHigh fiber
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Erdnuss FlipsNutri-Score CCompare
Amount

Showing values for 100 g

501 kcal
Calories
25% of a 2000 kcal day
13.5 g
Protein
11% of calories
54.5 g
Carbs
45% of calories
24.1 g
Fat
44% of calories
Macro split
Protein 11%Carbs 45%Fat 44%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar2.5g
Saturated fat3.5g18% DV
Sodium652mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20045852 · Data last verified:

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Common questions

How many calories are in Erdnuss Flips?

Erdnuss Flips by Snack Day has 501 kcal per 100 g. One serving (200 g) is about 1002 kcal.

How much protein is in Erdnuss Flips?

Erdnuss Flips contains 13.5 g of protein per 100 g — about 27 g per 200 g serving.

Is Erdnuss Flips a good source of protein?

Yes — 13.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Erdnuss Flips high in sodium?

Yes — 652 mg of sodium per 100 g, about 28% of the daily value.

Is Erdnuss Flips a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Erdnuss Flips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), saturated fat (3.5 g), sodium (652 mg); points in favor come from fiber (6.1 g), protein (13.5 g). Overall that places it in band C.

How much Erdnuss Flips is 100 calories?

About 20 g of Erdnuss Flips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Erdnuss Flips high in calories?

Yes — 501 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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