Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613036451635 · Data last verified:
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Common questions
How many calories are in Ensalada De Lentejas Mediterránea?
Ensalada De Lentejas Mediterránea by Litoral has 91 kcal per 100 g. One serving (240 g) is about 218 kcal.
How much protein is in Ensalada De Lentejas Mediterránea?
Ensalada De Lentejas Mediterránea contains 4.6 g of protein per 100 g — about 11 g per 240 g serving.
Is Ensalada De Lentejas Mediterránea low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 8.4 g of carbs come from starch and fiber rather than sugar.
Is Ensalada De Lentejas Mediterránea a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Ensalada De Lentejas Mediterránea have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.
How much Ensalada De Lentejas Mediterránea is 100 calories?
About 110 g of Ensalada De Lentejas Mediterránea equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ensalada De Lentejas Mediterránea high in sugar or fat?
Per 100 g it has 0.8 g sugar and 3.5 g fat (0.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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