Other · Nutrition facts

Lentilles

116 kcal per 100 g, with 4.4 g protein, 11 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 235 g
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LentillesNutri-Score BCompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
4.4 g
Protein
16% of calories
11 g
Carbs
39% of calories
5.6 g
Fat
45% of calories
Macro split
Protein 16%Carbs 39%Fat 45%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar1.1g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium342mg15% DV
Potassium98.2mg2% DV
Calcium12.4mg1% DV
Iron0.4mg2% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312404614 · Data last verified:

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7613312404614

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Common questions

How many calories are in Lentilles?

Lentilles by Migros Bio has 116 kcal per 100 g. One serving (235 g) is about 273 kcal.

How much protein is in Lentilles?

Lentilles contains 4.4 g of protein per 100 g — about 10.3 g per 235 g serving.

Is Lentilles low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Why does Lentilles have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Lentilles is 100 calories?

About 86 g of Lentilles equals 100 kcal.

Is Lentilles high in sugar or fat?

Per 100 g it has 1.1 g sugar and 5.6 g fat (0.4 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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