Dairy & Eggs · Nutrition facts

Emmental En Dés

373 kcal per 100 g, with 28 g protein, 0.3 g carbs and 29 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Emmental En DésNutri-Score DCompare
Amount

Showing values for 100 g

373 kcal
Calories
19% of a 2000 kcal day
28 g
Protein
30% of calories
0.3 g
Carbs
0% of calories
29 g
Fat
70% of calories
Macro split
Protein 30%Carbs 0%Fat 70%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat19g95% DV
Sodium196mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3262470010102 · Data last verified:

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3262470010102

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Common questions

How many calories are in Emmental En Dés?

Emmental En Dés by Valmartin has 373 kcal per 100 g.

How much protein is in Emmental En Dés?

Emmental En Dés contains 28 g of protein per 100 g.

Is Emmental En Dés a good source of protein?

Yes — 28 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Emmental En Dés keto-friendly?

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Emmental En Dés high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Why does Emmental En Dés have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), saturated fat (19 g); points in favor come from protein (28 g). Overall that places it in band D.

How much Emmental En Dés is 100 calories?

About 27 g of Emmental En Dés equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Emmental En Dés high in calories?

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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