Other · Nutrition facts

Dried Meal Worms

510 kcal per 100 g, with 54.1 g protein, 5.9 g carbs and 29.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Dried Meal WormsNutri-Score CCompare
Amount

Showing values for 100 g

510 kcal
Calories
26% of a 2000 kcal day
54.1 g
Protein
43% of calories
5.9 g
Carbs
5% of calories
29.4 g
Fat
52% of calories
Macro split
Protein 43%Carbs 5%Fat 52%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar0.9g
Saturated fat7.1g36% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060332829804 · Data last verified:

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5060332829804

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Common questions

How many calories are in Dried Meal Worms?

Dried Meal Worms has 510 kcal per 100 g.

How much protein is in Dried Meal Worms?

Dried Meal Worms contains 54.1 g of protein per 100 g.

Is Dried Meal Worms a good source of protein?

Yes — 54.1 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Dried Meal Worms low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 5.9 g of carbs come from starch and fiber rather than sugar.

Is Dried Meal Worms high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Dried Meal Worms a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Dried Meal Worms have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), saturated fat (7.1 g); points in favor come from fiber (5 g), protein (54.1 g). Overall that places it in band C.

How much Dried Meal Worms is 100 calories?

About 20 g of Dried Meal Worms equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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