Danone Light & Free Joghurt Kokos 2 X (2 X 115g) = 460g

Danone Light & Free Joghurt Kokos 2 X (2 X 115g) = 460g by Danone, Light & Free has 55 kcal per 100 g. One serving (115 g) is about 63 kcal.

Danone Light & Free Joghurt Kokos 2 X (2 X 115g) = 460g contains 5 g of protein per 100 g — about 5.8 g per 115 g serving.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 182 g of Danone Light & Free Joghurt Kokos 2 X (2 X 115g) = 460g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 170 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 6.2 g sugar and 0.5 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.