Cruesli - Goût Cookies & Cream

Cruesli - Goût Cookies & Cream by Cruesli, Quaker has 453 kcal per 100 g. One serving (45 g) is about 204 kcal.

Cruesli - Goût Cookies & Cream contains 7.6 g of protein per 100 g — about 3.4 g per 45 g serving.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (17 g), saturated fat (3.7 g); points in favor come from fiber (8.9 g). Overall that places it in band C.

About 22 g of Cruesli - Goût Cookies & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.