Other · Nutrition facts

Crousti Crush

429 kcal per 100 g, with 8.6 g protein, 64 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiber
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Crousti CrushNutri-Score BCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
8.6 g
Protein
8% of calories
64 g
Carbs
61% of calories
14 g
Fat
31% of calories
Macro split
Protein 8%Carbs 61%Fat 31%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar22g
Saturated fat2g10% DV
Sodium68mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8052575093392 · Data last verified:

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8052575093392

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Common questions

How many calories are in Crousti Crush?

Crousti Crush by Nocciolata has 429 kcal per 100 g. One serving (100 g) is about 429 kcal.

How much protein is in Crousti Crush?

Crousti Crush contains 8.6 g of protein per 100 g — about 8.6 g per 100 g serving.

Is Crousti Crush high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Crousti Crush low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Crousti Crush a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Crousti Crush have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (22 g); points in favor come from fiber (6.3 g), protein (8.6 g). Overall that places it in band B.

How much Crousti Crush is 100 calories?

About 23 g of Crousti Crush equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crousti Crush high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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