Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3765673544318 · Data last verified:
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Common questions
How many calories are in Croque Monsieur?
Croque Monsieur has 180 kcal per 100 g.
How much protein is in Croque Monsieur?
Croque Monsieur contains 11 g of protein per 100 g.
Is Croque Monsieur a good source of protein?
Yes — 11 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Croque Monsieur a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Croque Monsieur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (440 mg); points in favor come from fiber (9 g), protein (11 g). Overall that places it in band A.
How much Croque Monsieur is 100 calories?
About 56 g of Croque Monsieur equals 100 kcal.
Is Croque Monsieur high in sugar or fat?
Per 100 g it has 3.1 g sugar and 6.2 g fat (3.9 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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