Snacks · Nutrition facts

Croissant

486 kcal per 100 g, with 9.3 g protein, 48 g carbs and 28 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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CroissantNutri-Score DCompare
Amount

Showing values for 100 g

486 kcal
Calories
24% of a 2000 kcal day
9.3 g
Protein
8% of calories
48 g
Carbs
40% of calories
28 g
Fat
52% of calories
Macro split
Protein 8%Carbs 40%Fat 52%

Nutrition facts

per 100 g
Sugar7.3g
Saturated fat13g65% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0219333018044 · Data last verified:

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0219333018044

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Common questions

How many calories are in Croissant?

Croissant has 486 kcal per 100 g.

How much protein is in Croissant?

Croissant contains 9.3 g of protein per 100 g.

Is Croissant high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Croissant high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Croissant have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), saturated fat (13 g), sodium (600 mg); points in favor come from protein (9.3 g). Overall that places it in band D.

How much Croissant is 100 calories?

About 21 g of Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissant high in calories?

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.

Is Croissant high in sugar or fat?

Per 100 g it has 7.3 g sugar and 28 g fat (13 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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