Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3302980002218 · Data last verified:
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Common questions
How many calories are in Croûtons Ronds Frits Nature?
Croûtons Ronds Frits Nature by Sar Ocean has 528 kcal per 100 g.
How much protein is in Croûtons Ronds Frits Nature?
Croûtons Ronds Frits Nature contains 7.8 g of protein per 100 g.
Is Croûtons Ronds Frits Nature a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Croûtons Ronds Frits Nature have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal); points in favor come from fiber (6.8 g). Overall that places it in band B.
How much Croûtons Ronds Frits Nature is 100 calories?
About 19 g of Croûtons Ronds Frits Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Croûtons Ronds Frits Nature high in calories?
Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.
Is Croûtons Ronds Frits Nature a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Croûtons Ronds Frits Nature high in cholesterol?
It contains 1575 mg of cholesterol per 100 g — 525% of the daily value, which is on the high side.
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