Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3303640001411 · Data last verified:
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Common questions
How many calories are in Croûton?
Croûton by Marie-Amélie has 552 kcal per 100 g.
How much protein is in Croûton?
Croûton contains 8.3 g of protein per 100 g.
Is Croûton high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Croûton have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (552 kcal), saturated fat (3 g), sodium (800 mg); points in favor come from protein (8.3 g). Overall that places it in band D.
How much Croûton is 100 calories?
About 18 g of Croûton equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Croûton high in calories?
Yes — 552 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.
Is Croûton a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Croûton high in sugar or fat?
Per 100 g it has 4 g sugar and 28.8 g fat (3 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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