Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002190020167 · Data last verified:
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Common questions
How many calories are in Crackers Integrales?
Crackers Integrales by Galbusera has 431 kcal per 100 g. One serving (36 g) is about 155 kcal.
How much protein is in Crackers Integrales?
Crackers Integrales contains 11 g of protein per 100 g — about 4 g per 36 g serving.
Is Crackers Integrales a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Crackers Integrales low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 64.9 g of carbs come from starch and fiber rather than sugar.
Is Crackers Integrales high in sodium?
Yes — 700 mg of sodium per 100 g, about 30% of the daily value.
Is Crackers Integrales a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Crackers Integrales have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sodium (700 mg); points in favor come from fiber (6.5 g), protein (11 g). Overall that places it in band C.
How much Crackers Integrales is 100 calories?
About 23 g of Crackers Integrales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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