Dairy & Eggs · Nutrition facts

Crémeux Nature

63 kcal per 100 g, with 4 g protein, 4.6 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 175g
Low carbPotassium
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Crémeux NatureNutri-Score ACompare
Amount

Showing values for 100 g

63 kcal
Calories
3% of a 2000 kcal day
4 g
Protein
29% of calories
4.6 g
Carbs
33% of calories
2.3 g
Fat
38% of calories
Macro split
Protein 29%Carbs 33%Fat 38%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.4g
Saturated fat1.4g7% DV
Sodium60mg3% DV
Potassium320mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0629025450043 · Data last verified:

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0629025450043

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Common questions

How many calories are in Crémeux Nature?

Crémeux Nature by iögo has 63 kcal per 100 g. One serving (175 g) is about 110 kcal.

How much protein is in Crémeux Nature?

Crémeux Nature contains 4 g of protein per 100 g — about 7 g per 175 g serving.

Is Crémeux Nature keto-friendly?

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Crémeux Nature low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Crémeux Nature have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Crémeux Nature is 100 calories?

About 159 g of Crémeux Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Crémeux Nature high in sugar or fat?

Per 100 g it has 3.4 g sugar and 2.3 g fat (1.4 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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